Yoga Nidra

Yoga Nidra is a powerful and profound practice of sleep-based meditation.  Heal from chronic stress, anxiety, insominia.  Lie down.  Do nothing. Rest deeply.  Increase energy, focus, creativity and productivity.  Break free of unconscious habits, awaken dormant potential and promote deep healing.

To register, email heatherbrown@me.com or register online at https://clients.mindbodyonline.com/classic/home?studioid=47051