Yoga Nidra

Yoga Nidra is a powerful and profound practice of sleep-based meditation.  Heal from chronic stress, anxiety, insominia.  Lie down.  Do nothing. Rest deeply.  Increase energy, focus, creativity and productivity.  Break free of unconscious habits, awaken dormant potential and promote deep healing.

To register, email heatherbrown@me.com or visit www.facebook.com/heatherbrownyoga

At this time, the session is full, but additional sessions will be held in February and March